Weigh In record (no journal entry) for 11 October 2016
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94.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1146 kcal
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Fat: 35.01g | Prot: 51.04g | Carbs: 154.49g.
Breakfast: Feldbacher Zwieback, Natur Aktiv Bio Leinsamen Geschrotet, SPAR Natur Pur Bio Haferflocken, Kamillentee. Lunch: Petersilienkartoffeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Tee. Dinner: Weißbrot, SPAR Natur Pur Bio-Frischkäse, Kamillentee. Snacks/Other: Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Nespresso Kaffee Kapsel, Biskuitrolle, Banane, Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Splenda Pakete, Sucralose). more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 30 minutes, Shopping - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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