Weigh In record (no journal entry) for 11 October 2016
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74.6 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2863 kcal
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Fat: 92.99g | Prot: 92.96g | Carbs: 341.98g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Vino Blanco de Mesa, Incarlopsa Jamón Serrano, Hacendado Champiñón Entero, Hacendado Tortillas Integrales. Dinner: Doritos Tex Mex, Hacendado Tortillas Integrales, Nocilla Crema de Cacao, Hacendado Cebolla Frita Crujiente, Salmón Ahumado, Hacendado Pan de Molde Integral, Amstel Radler. Snacks/Other: Amstel Radler. more...
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Losing 17.5 kg a Week
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titorobertus's Weight History
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