Weigh In record (no journal entry) for 11 October 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2199 kcal
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Fat: 63.90g | Prot: 118.30g | Carbs: 291.85g.
Lunch: 五目具材の焼うどん(醤油味). Dinner: すき家 とろ〜りチーズカレー(大盛/テイクアウト). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, Asahi WONDA 金の微糖. more...
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Gaining 4.9 kg a Week
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