Weigh In record (no journal entry) for 04 January 2012
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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921 kcal
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Fat: 32.85g | Prot: 58.50g | Carbs: 109.22g.
Breakfast: Slimmer's Choice Strawberry Yoghurt, Sesame Oil, Spray and Cook (Olive Oil), Soy Sauce, Egg, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Cabbage Soup. Dinner: Italian Salad, Jelly + Custard, Sweet and Sour Sauce, Coke Light, Miso Soup. Snacks/Other: Original, Sours Jelly Beans, Chicken Breast Fillets, Water, Apples, Water. more...
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1783 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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weddingdiet2012's Weight History
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