Weigh In record (no journal entry) for 10 October 2016
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1107 kcal
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Fat: 48.58g | Prot: 42.55g | Carbs: 128.18g.
Breakfast: La Vache qui rit Smeerkaas Hamsmaak, Volkoren Brood. Lunch: Volkoren Brood, Groentensoep. Dinner: Venkel, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Chipolata Varken/Kalf. Snacks/Other: Belsy Cigarettes. more...
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Losing 0.0 kg a Week
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