Weigh In record (no journal entry) for 10 October 2016
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82 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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3705 kcal
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Fat: 208.68g | Prot: 172.47g | Carbs: 290.87g.
Breakfast: Smalec, Karkówka Surowa. Lunch: Mlekovita Masło Klarowane, Schab w Plastrach Lidl, Ziemniaki (Miąższ, z Solą, Gotowane), Wedel Czekolada Gorzka. Dinner: Sport Definition That's The Whey, Mlekovita Mleko 3,2%, Banan, Wedel Czekolada Gorzka. Snacks/Other: Mlekovita Mleko 3,2%, Banan, Lidl Jajko Świeże, Melvit Płatki Owsiane Górskie, Intenson Olej Kokosowy, Sante Chia, Bakalland Żurawina Suszona. more...
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Losing 1.4 kg a Week
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