motocippa's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

70.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

361 kcal

Fat: 12.80g | Prot: 6.80g | Carbs: 56.57g. Breakfast: Caffè Espresso. Lunch: Antica Gelateria del Corso Semifreddo Torroncino, Ricotta, Pasta al Pomodoro. Dinner: Uva, Mele Golden Delicious. more...

2572 kcal

Exercise: Desk Work - 4 hours, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 2 hours, Showering - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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motocippa's Journal, 10 Oct 16

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motocippa's Weight History