Weigh In record (no journal entry) for 10 October 2016
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82.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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788 kcal
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Fat: 59.24g | Prot: 40.45g | Carbs: 25.16g.
Breakfast: Pif Paf Pão de Queijo, Fiore Creme de Leite Fresco, Queijo Gouda ou Edam. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha. Snacks/Other: Omelete, Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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autentica_eu's Weight History
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