PlanoMike's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

95.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1245 kcal

Fat: 49.35g | Prot: 173.56g | Carbs: 32.00g. Breakfast: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, All Whites 100% Liquid Egg Whites. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Pork Chop. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3021 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

2 Supporters Support

Comments

Nice!

10 Oct 16 by member: HCB


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PlanoMike's Journal, 10 Oct 16

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