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Balança da Bodytech
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60.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1383 kcal
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Fat: 55.43g | Prot: 155.72g | Carbs: 59.25g.
Breakfast: Tangerinas, Tapioca de Queijo. Lunch: Frango Grelhado (Pele Não Consumida), Legumes Salteados, Ovo de Codorna, Patinho. Dinner: Queijo de Cabra, Tangerinas. Snacks/Other: Café Expresso, Matte Leão Chá de Erva Doce, Leão Chá Verde. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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Gaining 1.3 kg a Week
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Thatianafernandes's Weight History
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