Weigh In record (no journal entry) for 10 October 2016
|
90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2016:
|
2607 kcal
|
Fat: 74.81g | Prot: 160.59g | Carbs: 319.06g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Edeka Brombeeren, Layenberger Your Whey Vanille, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Leinsamen, Harry Balance Aktiv Sandwich, Milch 2% Fett. Lunch: Banane, Layenberger Your Whey Vanille. Dinner: Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Knorr Knoblauch Sauce, Brokkoli, Pellkartoffeln. Snacks/Other: Pellkartoffeln, Viva Vital Mischgemüse, Harry Bäckerfrisch Vollkornbrot, Escal King Prawns, Ja! Reines Rapsöl, Vita D'or Rapsöl, REWE Beste Wahl Pfannengemüse Italienische Art, Rote Paprika. more...
|
|
3126 kcal
|
Exercise:
kraft_be - 55 minutes, rad - 1 hour and 24 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|