Weigh In record (no journal entry) for 10 October 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1460 kcal
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Fat: 64.27g | Prot: 88.45g | Carbs: 122.92g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral, Siken Siken Bebida Cacao y Fibra. Lunch: Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, La Sirena Albóndigas con Tomate. Dinner: Dieta Dukan Aliño para Ensalada, Hacendado Yogur Natural Desnatado Edulcorado 0%, Ensalada Mixta, Masa de Hojaldre, Verduras Salteadas, Recondo Pan Tostado Integral, Salmón Ahumado, Pan Tostado. Snacks/Other: Siken Sándwich Crujiente de Chocolate. more...
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1847 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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