mashashat's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

53.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1571 kcal

Fat: 32.70g | Prot: 54.01g | Carbs: 270.02g. Breakfast: Nestle Шоколадные Шарики, Молоко. Lunch: Рис Вареный. Dinner: Жареное Яйцо. Snacks/Other: Яблоки, Хлебный Дом Хлеб Бородинский, Избенка Молоко 2,5%. more...

1816 kcal

Exercise: Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mashashat's Journal, 10 Oct 16

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mashashat's Weight History