Weigh In record (no journal entry) for 10 October 2016
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1776 kcal
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Fat: 55.75g | Prot: 53.84g | Carbs: 257.58g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Rode Tafelwijn, Broccoli, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cake, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.8 kg a Week
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