Weigh In record (no journal entry) for 10 October 2016
|
66.2 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1032 kcal
|
Fat: 37.41g | Prot: 52.36g | Carbs: 121.97g.
Breakfast: Кофе, Простоквашино Творог 5%, Магнит Банан, Сыр Российский, Мягкая Белая Булка. Lunch: Кофе, Мягкая Белая Булка, Икра Лососевая, Карусель Рис Отварной с Грибами. Snacks/Other: Кофе, Мягкая Белая Булка, Икра Лососевая. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazinka2013's Weight History
|