Weigh In record (no journal entry) for 10 October 2016
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77.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1137 kcal
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Fat: 23.36g | Prot: 76.39g | Carbs: 159.93g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Fruit d'Or Pro Activ, Épinard, Escalope de Poulet, Melon. Dinner: Lindt Excellence Éclats de Fèves de Cacao, Hermesetas Édulcorant Poudre, Activia Activia 0%, Laitue, Vinaigrette, Marque Repère Blanc de Poulet. more...
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3457 kcal
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Exercise:
Running - 10/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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jeromecituk's Weight History
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