Weigh In record (no journal entry) for 10 October 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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4823 kcal
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Fat: 104.04g | Prot: 325.12g | Carbs: 631.86g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Courgette, Semoule, Tomates, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive. Dinner: Myprotein Caséine Micellaire, Oeuf Mollet, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Turini Penne Rigate au Blé Complet. Snacks/Other: Amandes, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Total Protéine, Banane. more...
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3153 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Fabien04's Weight History
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