sarahblanco's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

78.6 kg Lost so far: 25.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

310 kcal

Fat: 8.91g | Prot: 28.59g | Carbs: 26.57g. Breakfast: Lipton Thé Vanille, Blanc d'Oeuf Cuit, Jaune d'Oeuf. Lunch: Lipton Thé Vanille. Dinner: Pain Blanc, Leader Price Taboulet Oriental, Carrefour Piémontaise. Snacks/Other: Lipton Thé Citron. more...

2740 kcal

Exercise: Washing Dishes - 30 minutes, Housework - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

7 Supporters Support

Comments

Bravo

10 Oct 16 by member: mlafeeclochette

Merci

10 Oct 16 by member: sarahblanco


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sarahblanco's Journal, 10 Oct 16

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