Weigh In record (no journal entry) for 10 October 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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3821 kcal
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Fat: 103.21g | Prot: 213.27g | Carbs: 503.42g.
Breakfast: Fleischkäse, Weizenbrötchen, Banane, Belvita Frühstück Soft, Optisana Magnesium, Scitec Nutrition Zink, Myprotein Omega 3, Alnatura Bio Cornflakes Ungesüßt, Kaufland Fettarme Milch 1.5%. Lunch: Olivenöl, RUF Pudding Vanillegeschmack, Gekochte Grüne Erbsen, Weißer Reis (Langkorn, Gekocht). Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Olivenöl, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Myprotein Micellar Casein, Kaufland Magerquark, Myprotein BCAA, Olimp Creatine Mega Caps 1250, Myprotein Impact Whey Protein Chocolate Brownie, Snickers Snickers Protein. more...
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Gaining 2.1 kg a Week
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slava257's Weight History
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