Weigh In record (no journal entry) for 10 October 2016
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1825 kcal
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Fat: 75.97g | Prot: 55.30g | Carbs: 226.57g.
Breakfast: Dama de las Manzanas Rosadas, Mermelada, Arias Mantequilla Extra Ligera, Pan Blanco, Tassimo Café con Leche. Lunch: Hacendado Yogurt Natural Azucarado, Carretilla Macarrones Boloñesa. Dinner: Danone Oikos Griego Yogur Natural, Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Tassimo Café con Leche, Hacendado Lazo Hojaldre Azucar. more...
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2509 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Cooking - 1 hour, Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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candelamunoz's Weight History
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