Weigh In record (no journal entry) for 10 October 2016
|
80.2 kg
Lost so far: 44.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1507 kcal
|
Fat: 61.30g | Prot: 141.13g | Carbs: 79.86g.
Breakfast: Nectarines, Deluxe Pain Nordique Surprise, Primevère Léger 25%, Café au Lait, Fromage Blanc. Lunch: Fromage Blanc, Soupe de Légumes, Blanc de Poulet, Spaghetti. Dinner: Itinéraire des Saveurs Pont-l'évêque, Fromage de Chèvre, Boeuf Bourguignon. Snacks/Other: Café au Lait, Café au Lait, Sablé (Type de Biscuit). more...
|
|
3454 kcal
|
Exercise:
Showering - 30 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 17 minutes, Stretching (yoga) - 22 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaNormande's Weight History
|