Weigh In record (no journal entry) for 10 October 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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816 kcal
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Fat: 20.87g | Prot: 29.89g | Carbs: 127.35g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Exquisa Frischkäse 0,2%, Gurke (mit Schale). Lunch: Kochschinken, Radicchio, Gouda, Croutons. Dinner: Lien Ying Instant Mie Nudeln. Snacks/Other: Château Knusper Weiße, Apfel. more...
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2062 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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