Weigh In record (no journal entry) for 10 October 2016
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94.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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934 kcal
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Fat: 31.30g | Prot: 38.16g | Carbs: 122.57g.
Breakfast: Milch 1,5%, SPAR Natur Pur Bio Haferflocken, Kamillentee. Lunch: Vanillesoße, Iglo Kochsalat Gehackt, SPAR Natur Pur Bio-Frischkäse, Semmel. Dinner: SPAR Natur Pur Bio-Frischkäse, Kamillentee. Snacks/Other: Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Leibniz Vollkornkeks, Banane, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Milch 1,5%. more...
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2974 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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