Weigh In record (no journal entry) for 10 October 2016
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1246 kcal
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Fat: 23.57g | Prot: 87.99g | Carbs: 136.83g.
Breakfast: Café, Hacendado Galletas Digestive. Lunch: Hacendado Salsa Barbacoa, Hacendado Tortillas Integrales, Hacendado Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha. Dinner: Amstel Radler. more...
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Gaining 3.3 kg a Week
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titorobertus's Weight History
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