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Ростовщик
Journal
10 Oct 16
Ростовщик's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
86.2 kg
Lost so far:
48.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
1717 kcal
Fat: 70.70g | Prot: 82.30g | Carbs: 190.40g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Бабкины Семечки Семечки, Белый Хлеб, Запеченная или Жаренная Рыба, Зеленое Яблоко, Шоколадные Вафли, Курица Вареная.
Dinner:
Шоколад, Зеленое Яблоко.
more...
2905 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 9.8 kg a Week
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Ростовщик's Weight History
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