Weigh In record (no journal entry) for 09 October 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1562 kcal
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Fat: 69.06g | Prot: 39.10g | Carbs: 207.83g.
Breakfast: Caffè Espresso, Latte Scremato, Torta allo Yogurt, Sabo Olio di Lino. Lunch: Clementine, Pesche, Salsiccia di Maiale Fresca, Alpro Soya Soya da Cucina, Olio Extra Vergine di Oliva, Patata Bollita, Carote Bollite. Dinner: Latte Scremato, Torta allo Yogurt. Snacks/Other: Mela, Noci. more...
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1941 kcal
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Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Nordic Walking - 16 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Reading - 35 minutes, Driving - 1 hour and 18 minutes, Sleeping - 10 hours and 45 minutes, Resting - 4 hours and 5 minutes, Cooking - 40 minutes, Sitting - 2 hours and 40 minutes, Standing - 1 hour and 5 minutes. more...
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Losing 2.8 kg a Week
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