Weigh In record (no journal entry) for 09 October 2016
|
62.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1687 kcal
|
Fat: 83.11g | Prot: 45.30g | Carbs: 198.16g.
Breakfast: Данон Актимель Киви-Клубника, Мюсли, Елизавета Хлебцы Вафельные, Сыробогатов Плавленый Сыр Сливочный. Lunch: Coffeeshop Company Мокачино, От Палыча Торт Наполеон. Dinner: Елизавета Хлебцы Вафельные, Чай с Медом, Жареное Яйцо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|