Weigh In record (no journal entry) for 09 October 2016
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68.9 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1652 kcal
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Fat: 51.98g | Prot: 151.66g | Carbs: 147.03g.
Breakfast: Kreex, BodyTech Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal, RSP Whey Cookies and Creme, Collagen Renew. Lunch: Great Value Sliced Almonds, Near East Roasted Garlic & Olive Oil Pearled Couscous, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Publix Red Bell Pepper, Kroger Wild Caught Pacific Cod, Tomato Paste, Cauliflower, Kroger Grape Tomatoes, Onions, True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Quest Salted Caramel Protein Powder, So Delicious Coconut Milk Unsweetened, Larabar Peanut Butter Chocolate Chip, Dole Frozen Strawberries, RSP Whey Cookies and Creme, RSP Regen BCAA. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Danielle Hawkins's Weight History
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