Weigh In record (no journal entry) for 09 October 2016
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84 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1733 kcal
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Fat: 83.16g | Prot: 65.64g | Carbs: 179.35g.
Breakfast: Dr. Oetker Mleczny Ryż. Lunch: Pikok Kiełbasa Parówkowa Luksusowa, Amino Zupka Chińska. Dinner: Pizza z Mięsem i Warzywami. more...
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Gaining 8.4 kg a Week
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