Weigh In record (no journal entry) for 09 October 2016
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1666 kcal
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Fat: 60.88g | Prot: 64.65g | Carbs: 165.93g.
Breakfast: Habaneras Galleta Integral, San Rafael Jamón de Pierna Real, Huevo Tibio, Plátano. Lunch: Salsa de Tomate, Quesadilla de Queso sin Carne, Sanissimo Tostadas de Maíz Horneadas, Gordita, Modelo Especial Cerveza, Corona Light Corona Light. Dinner: San Rafael Salchicha de Pavo, San Rafael Jamón de Pierna Real. more...
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Gaining 3.5 kg a Week
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