fiona.shreky's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

60 kg Lost so far: 24 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

513 kcal

Fat: 25.13g | Prot: 27.91g | Carbs: 39.27g. Breakfast: Atkins Chocolate e Coco. Lunch: Terra Nostra Queijo Flamengo Light, Basil, Izidoro Salsichas de Soja (20g), Bimbo Sandwich Thins 8 Cereais. more...

2092 kcal

Exercise: Running - 16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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fiona.shreky's Journal, 09 Oct 16

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fiona.shreky's Weight History