Weigh In record (no journal entry) for 09 October 2016
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1889 kcal
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Fat: 98.76g | Prot: 45.11g | Carbs: 200.44g.
Breakfast: Butter, Home Fries, Dunkin' Donuts Coffee with Cream, Scrambled Egg, Toasted Rye Bread, Bacon. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Sun Chips Original, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Cheetos Crunchy Cheetos, Reddi-wip Extra Creamy Whipped Cream, Klondike Vanilla Ice Cream Sandwiches, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 5.6 kg a Week
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Ruby-Rube's Weight History
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