Weigh In record (no journal entry) for 09 October 2016
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1790 kcal
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Fat: 35.16g | Prot: 63.92g | Carbs: 173.78g.
Breakfast: Danubio Queijo Cremoso Light, Tapioca, Açúcar Mascavo, Nestlé Chocolate em Pó Dois Frades, Parmalat Leite Semi Desnatado. Lunch: Sadia Mussarela, Atum em Óleo (Enlatado), Almanara Pão Sírio. Dinner: Vinho Cabernet Sauvignon, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Cinemark Pipoca com Manteiga (Grande). more...
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Losing 0.1 kg a Week
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grazicavedias's Weight History
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