Weigh In record (no journal entry) for 09 October 2016
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1210 kcal
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Fat: 76.63g | Prot: 52.73g | Carbs: 74.00g.
Breakfast: Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. Lunch: Melancia, Pão de Alho, Salada Vinagrete, Churrasco. Snacks/Other: Cafezinho, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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Losing 2.1 kg a Week
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Bia Sanchez's Weight History
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