Weigh In record (no journal entry) for 09 October 2016
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89 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1339 kcal
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Fat: 97.35g | Prot: 90.02g | Carbs: 25.35g.
Breakfast: Chá Verde. Lunch: Mimosa Nata Fresca, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Gema de Ovo, Manteiga, Pingo Doce Queijo Mozzarella Ralado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Prozis Manteiga de Amendoim, Pingo Doce Iogurte Grego Natural, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Queijo Cheddar, Pingo Doce Queijo Mozzarella Ralado. Snacks/Other: Auchan Cacau Magro em Pó, Azeite, Ovo Cozido, Prozis Manteiga de Amendoim. more...
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Losing 0.6 kg a Week
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SusanaMartins26's Weight History
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