tati9991's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

61 kg Lost so far: 7.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

1085 kcal

Fat: 58.60g | Prot: 60.78g | Carbs: 86.75g. Breakfast: Овсяная Каша на Молоке. Lunch: Белые Грибы (Обжаренные), Мираторг Говядина Ростбиф. Dinner: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Помидор Соленый, Язык Говяжий. Snacks/Other: Капучино, Помело, Магнит Хурма. more...

1806 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 50.4 kg a Week

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tati9991's Journal, 09 Oct 16

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