Weigh In record (no journal entry) for 09 October 2016
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2147 kcal
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Fat: 107.38g | Prot: 90.61g | Carbs: 198.42g.
Breakfast: Alpro Mandeldrink - Original, Basilikum, Schalotten, Ei, Schmitz Gekochter Schinken, Espresso. Dinner: Kölln Nuss & Krokant Müsli, Landliebe Frische Landmilch 3,8%, Coppenrath & Wiese Marzipan-Mandel-Dessert, Gorgonzola, Gouda oder Edamer, Sardinen in Öl (Konserviert), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Olivenöl, Weißes Mehl, Lachs. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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