Weigh In record (no journal entry) for 09 October 2016
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1985 kcal
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Fat: 97.38g | Prot: 68.05g | Carbs: 224.47g.
Breakfast: Ringa Бекон, Хлеб Черный, Вареное Яйцо. Lunch: Сахар, Домашняя Выпечка Шарлотка с Яблоками. Dinner: Хлеб Черный, Ringa Бекон, Вареное Яйцо, ПАХЛАВА. more...
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steady weight
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olga.nakhodka's Weight History
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