Weigh In record (no journal entry) for 09 October 2016
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2883 kcal
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Fat: 130.51g | Prot: 108.99g | Carbs: 321.87g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Leberwurst, Frisch Gepresster Orangensaft, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Golden Toast Butter Toast, Rührei, Zwiebeln, Marmelade. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Rindersteak, Ketchup, Zucker, Ferrero Hanuta Mini, Espresso. Snacks/Other: Espresso, Zucker, hanuta Hanuta Minis, Bofrost Waffelhörnchen Vanille-Schoko. more...
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3603 kcal
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Exercise:
Watching TV/Computer - 3 hours, Laufen - 10km/h - 6m/km - 1 hour and 16 minutes, Home Training - 20 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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