Weigh In record (no journal entry) for 09 October 2016
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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970 kcal
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Fat: 25.67g | Prot: 54.24g | Carbs: 132.56g.
Breakfast: Cukier, Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Suszona Morela, Kawa z Mlekiem, Zott Jogurt Naturalny. Dinner: Mizeria, Herbata z Cukrem, Zapiekany lub Pieczony Łosoś, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Dr. Oetker Budyń Śmietankowy, Kawa z Mlekiem. more...
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2262 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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misiaczek73's Weight History
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