Weigh In record (no journal entry) for 09 October 2016
|
60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1922 kcal
|
Fat: 113.56g | Prot: 128.28g | Carbs: 311.36g.
Breakfast: Volkoren Brood, Materne Rabarber Confituur, Sinaasappelen. Lunch: Appels, Komkommer (Geschild), Valblanc Kruidenkaas, Harde Broodjes. Dinner: Rode Tafelwijn, Solo Plantaardige Bakboter, Groene Snijbonen, Lidl Varkenshaasje, Gebakken Aardappelen. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Panos Eclair. more...
|
Losing 0.7 kg a Week
|
|
|