alexrasdva's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

106.4 kg Lost so far: 1.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

2249 kcal

Fat: 115.40g | Prot: 112.28g | Carbs: 187.10g. Breakfast: Урбеч Паста из Арахиса, Nordic Овсяные Хлопья, Вареное Яйцо, Каждый День Сыр Пошехонский. Lunch: Макдоналдс Биг Тейсти, Макдоналдс Чизбургер. Snacks/Other: Фишка Ржаные Сухарики со Вкусом Сметаны и Лука. more...

3404 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, Circuit Training - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alexrasdva's Journal, 09 Oct 16

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