Weigh In record (no journal entry) for 09 October 2016
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111.8 kg
Lost so far: 11 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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879 kcal
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Fat: 25.94g | Prot: 52.59g | Carbs: 111.23g.
Breakfast: Оладьи на Кефире, Ячневая Каша на Воде, Соевый Соус. Lunch: Салат Овощной, Santal Красный Грейпфрут, Семга на Пару, ВкусВилл Котлеты из Щуки, Гречка Отварная. more...
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Losing 2.1 kg a Week
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alco.man's Weight History
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