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Ростовщик
Journal
09 Oct 16
Ростовщик's Journal, 09 Oct 16
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Weigh In record (no journal entry) for 09 October 2016
87.6 kg
Lost so far:
47.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2016:
1725 kcal
Fat: 87.55g | Prot: 109.84g | Carbs: 126.42g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Бабкины Семечки Семечки, Креветки (Вареные или на Пару), Креветки (Вареные или на Пару), Хэлси Фуд Кета Запеченная.
Dinner:
Orion Чокопай, Dove Молочный Шоколад.
more...
3014 kcal
Exercise:
Sauna - 20 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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Ростовщик's Weight History
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