Weigh In record (no journal entry) for 03 January 2012
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70.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1293 kcal
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Fat: 70.14g | Prot: 84.81g | Carbs: 78.77g.
Breakfast: Ranch Dressing, mixed fruit, eggs. Lunch: subway. Dinner: side salad burger king, ground beef. Snacks/Other: choc pb bar. more...
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steady weight
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dbarton1962's Weight History
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