Weigh In record (no journal entry) for 09 October 2016
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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808 kcal
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Fat: 20.64g | Prot: 70.32g | Carbs: 98.83g.
Breakfast: 목살구이, 마니커 훈제 닭가슴살, 맛있는단호박, 마니커 훈제 닭가슴살, 김밥, 사과. more...
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Losing 1.1 kg a Week
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