Weigh In record (no journal entry) for 08 October 2016
|
83.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1888 kcal
|
Fat: 75.26g | Prot: 69.22g | Carbs: 216.05g.
Breakfast: McDonald's Café com Leite (200ml), Nestlé Nesfit Integral (Pacote). Lunch: Spoleto Cenoura, Rúcula, Peixe Empanado Frito, McDonald's McFritas (Média), Salada de Maionese, Yakisoba, Arroz Branco. Snacks/Other: Doce da Montanha Beijinho Doce, Abacaxi, Kim Bolo de Abacaxi. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deyse Santos's Weight History
|