Weigh In record (no journal entry) for 08 October 2016
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84 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2016:
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1504 kcal
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Fat: 55.62g | Prot: 95.46g | Carbs: 149.86g.
Breakfast: Jeden Tag Vollkorn Haferflocken, Zwetschgen, Ahornsirup, Zwetschgen, Zwetschgen, Arla Skyr, Tee, Kiwi. Lunch: Pfefferminztee, Naturjoghurt, Honigmelonen. Dinner: Geflügelaufschnitt, Roastbeef (Nur mager gegessen), Aldi Kräuterquark, Aldi Vollkorn Knäckebrot, Aldi Vollkorn Knäckebrot, Dosenfisch. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Gouda, Camembert. more...
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anna pera's Weight History
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