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mmmlive1999
Journal
08 Oct 16
mmmlive1999's Journal, 08 Oct 16
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juiced from 9/9-9/29 with only eating 100cal popcorn as solids daily. transition into ketogenic diet 9/30, first blood ketone reading today at 0.4 with glucose level of 89.
90.2 kg
Lost so far:
0 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
1325 kcal
Fat: 103.00g | Prot: 84.00g | Carbs: 6.00g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage, Atkins French Vanilla Shake.
Lunch:
Kraft Deli Deluxe American Cheese Slices.
Dinner:
Hormel Black Label Maple Bacon, Naturegg Eggs.
more...
2479 kcal
Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
Losing 0.2 kg a Week
8 Supporters
Support
Comments
congrats on going keto.... it is a wonderful way of life
08 Oct 16 by member:
sharynfrost
Thank you both. I did the keto diet 3 years ago and it was amazing. Hopfuly it will work out just as well this time.
08 Oct 16 by member:
mmmlive1999
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mmmlive1999's Weight History
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