Weigh In record (no journal entry) for 08 October 2016
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1867 kcal
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Fat: 51.07g | Prot: 130.38g | Carbs: 213.99g.
Breakfast: Omenat, Tee (Haudutettu), Myllyn Paras Kaurahiutale, Pirkka Vapaan Kanan Munia, Mansikat, Valio Lumo Vanilja. Lunch: Orkla TRUE Bcaa, Vaasan Lapin Rieskaset Ohra, Santa Maria Dip Tex Mex Style, Tuorekurkku (Kuorineen), Wursti Extrapalvikalkkuna, Conscious Chef Protein Chips Barbecue, Nocco BCAA Punaiset Marjat, Zeroh! Pineapple, Parsakaali, Rypsiöljy, Porkkanat, Lanttu, Protin Nutrition Chicken Breast Fillet Barbecue. Dinner: Subway Juusto, Subway Paahtopaisti Salaatti, Subway Makeasipuli Kastike, Star Nutrition Fibre Pro, Tuorekurkku (Kuorineen), Wursti Extrapalvikinkku, Santa Maria Dip Tex Mex Style, Vaasan Minihiilari Ruis Täysjyväleipä. Snacks/Other: Kananmunan Valkuainen, Mansikat, Valio Lumo Vanilja, Myllyn Paras Kaurahiutale, Pirkka Vapaan Kanan Munia. more...
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1839 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Emma.face's Weight History
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